She follows the Zone Diet, which consists of eating small meals made up of 40 percent protein, 30 percent carbohydrate and 30 percent healthy fat every few hours. Free weights. Crawford knows that lifting weights is the key to a toned body.
She lifts multiple times a week in addition to her cardio. Healthy mindset. Part of having a healthy body is also having a healthy mind. Cindy aims to have a fully healthy lifestyle that is more about being fit and a healthy role model to her kids than it is fitting in a certain dress size.
A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications. Cindy Crawford's Workout Secrets.
By Jennipher Walters June 13, FB Tweet More. Learn More - opens in a new window or tab International shipping and import charges paid to Pitney Bowes Inc. Learn More - opens in a new window or tab Any international shipping and import charges are paid in part to Pitney Bowes Inc.
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